Matt Benkosky 17:08 row
3,598
Meters
17:08.7
Time
2:22.9
Pace
207
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 94 |
April 10, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.7 | 3,598 | 2:22.9 | 120 | 712 | 207 | 24 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 26 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 24 |
| 17:08.7 | 493 | 2:10.5 | 157 | 841 | 30 | 23 |
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Workout Graph
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