Matt Benkosky 1000m row
1,000
Meters
3:42.6
Time
1:51.3
Pace
70
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 95 |
April 10, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 70 | 29 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 15 | 29 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1269 | 15 | 29 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 14 | 28 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 13 | 29 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 13 | 30 |
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Workout Graph
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