Matt Benkosky 5:27 row
870
Meters
5:27.4
Time
3:08.1
Pace
43
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 93 |
April 13, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.4 | 870 | 3:08.1 | 53 | 480 | 43 | 24 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 25 |
| 5:27.4 | 89 | 2:33.9 | 96 | 630 | 4 | 20 |
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Workout Graph
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