Matt Benkosky 4x8:00/2:00r row
6,902
Meters
32:00.0
Time
2:19.0
Pace
397
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,976 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 93 |
April 13, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,902 | 2:19.0 | 130 | 747 | 23 | |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 23 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 23 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 24 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 24 | |
| r1,074 |
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Workout Graph
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