Matt Benkosky 53:11 row
10,802
Meters
53:11.2
Time
2:27.7
Pace
601
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 93 |
April 15, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:11.2 | 10,802 | 2:27.7 | 109 | 677 | 601 | 21 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 21 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 53:11.2 | 521 | 3:03.4 | 57 | 489 | 26 | 19 |
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Workout Graph
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