Matt Benkosky 2x10:00/3:00r row
4,162
Meters
20:00.0
Time
2:24.1
Pace
238
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 26:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 93 |
April 20, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 714 | 24 | |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 26 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 798 | 22 | |
| r235 |
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Workout Graph
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