Matt Benkosky 10:00 row
2,172
Meters
10:00.0
Time
2:18.1
Pace
123
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 93 |
April 20, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 738 | 123 | 22 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 25 |
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Workout Graph
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