Matt Benkosky 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 93 |
April 20, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 768 | 128 | 23 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 26 |
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Workout Graph
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