Matt Benkosky 15:05 row
3,278
Meters
15:05.2
Time
2:18.0
Pace
195
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 150 |
October 15, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,278 | 2:18.0 | 133 | 775 | 195 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 23 |
| 15:05.2 | 17 | 2:32.9 | 98 | 692 | 1 | 12 |
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Workout Graph
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