Matt Benkosky 1:14 row
192
Meters
1:14.4
Time
3:13.7
Pace
9
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 22 |
| Drag Factor | 150 |
October 15, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.4 | 192 | 3:13.7 | 48 | 435 | 9 | 18 |
| 1:14.4 | 193 | 3:12.7 | 49 | 435 | 9 | 18 |
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Workout Graph
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