Matt Benkosky 18:10 row
3,919
Meters
18:10.6
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 150 |
October 16, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.6 | 3,919 | 2:19.1 | 130 | 762 | 231 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 |
| 18:10.6 | 694 | 2:17.3 | 135 | 793 | 42 | 22 |
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Workout Graph
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