Matt Benkosky 5030m row
5,030m
Meters
22:48.4
Time
2:16.0
Pace
302
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 149 |
March 05, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.4 | 5,030m | 2:16.0 | 139 | 778 | 24 |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 23 |
| 8:39.3 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:27.1 | 5,030m | 2:09.6 | 161 | 852 | 25 |
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