Matt Benkosky 24:46 row
5,303m
Meters
24:46.1
Time
2:20.1
Pace
303
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 147 |
March 10, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.1 | 5,303m | 2:20.1 | 127 | 737 | 24 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 24:46.0 | 977m | 2:26.3 | 112 | 684 | 23 |
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