Matt Benkosky 24:46 row
5,303
Meters
24:46.1
Time
2:20.1
Pace
303
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 147 |
March 10, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.1 | 5,303 | 2:20.1 | 127 | 734 | 303 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 24:46.0 | 977 | 2:26.3 | 112 | 679 | 54 | 23 |
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