Matt Benkosky 4:00 row
914
Meters
4:00.0
Time
2:11.2
Pace
54
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 147 |
March 10, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 914 | 2:11.2 | 155 | 810 | 54 | 25 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 |
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Workout Graph
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