Matt Benkosky 4:00 row
827m
Meters
4:00.0
Time
2:25.1
Pace
49
Calories
19
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 192 |
March 11, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 19 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | 78 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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