Matt Benkosky 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 155 |
March 11, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 25 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 24 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 25 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 25 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 26 |
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Workout Graph
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