Matt Benkosky 4:00 row
889m
Meters
4:00.0
Time
2:14.9
Pace
51
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 165 |
March 11, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
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