Matt Benkosky 15:44 row
3,562m
Meters
15:44.6
Time
2:12.5
Pace
214
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 155 |
March 11, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.6 | 3,562m | 2:12.5 | 150 | 816 | 22 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 15:44.6 | 136m | 2:43.9 | 79 | 573 | 16 |
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Workout Graph
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