Matt Benkosky 22:25 row
5,026m
Meters
22:25.9
Time
2:13.8
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 158 |
March 13, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.9 | 5,026m | 2:13.8 | 146 | 801 | 24 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 22:25.9 | 551m | 2:12.3 | 151 | 819 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.