Matt Benkosky 11:27 row
2,510m
Meters
11:27.1
Time
2:16.8
Pace
146
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 158 |
March 13, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.1 | 2,510m | 2:16.8 | 136 | 769 | 24 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 11:27.1 | 334m | 2:10.3 | 158 | 843 | 25 |
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