Matt Benkosky 45:02 row
10,014m
Meters
45:02.5
Time
2:14.9
Pace
596
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 156 |
March 17, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.5 | 10,014m | 2:14.9 | 142 | 790 | 24 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 45:02.5 | 888m | 2:50.3 | 71 | 543 | 22 |
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Workout Graph
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