Matt Benkosky 45:02 row
10,031m
Meters
45:02.1
Time
2:14.6
Pace
597
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 158 |
March 19, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.1 | 10,031m | 2:14.6 | 143 | 792 | 25 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 45:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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