Matt Benkosky 45:02 row
10,031
Meters
45:02.1
Time
2:14.6
Pace
597
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 158 |
March 19, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,031 | 2:14.6 | 143 | 795 | 597 | 25 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 45:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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