Matt Benkosky 45:36 row
10,126
Meters
45:36.9
Time
2:15.1
Pace
600
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 162 |
March 21, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.9 | 10,126 | 2:15.1 | 142 | 789 | 600 | 24 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 45:36.9 | 88 | 3:29.6 | 38 | 390 | 4 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.