Matt Benkosky 45:36 row
10,126m
Meters
45:36.9
Time
2:15.1
Pace
600
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 162 |
March 21, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.9 | 10,126m | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 45:36.9 | 88m | 3:29.6 | 38 | 430 | 20 |
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Workout Graph
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