Matt Benkosky 24:51 row

5,385m

Meters

24:51.3

Time

2:18.4

Pace

315

Calories

Average Watts132
Calories Per Hour753
Stroke Rate24
Stroke Count611
Drag Factor134

March 23, 2024 12:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:51.3 5,385m 2:18.4 132 753 24
5:00.0 875m 2:51.4 69 539 21
10:00.0 1,036m 2:24.7 115 696 24
15:00.0 1,147m 2:10.7 156 838 25
20:00.0 1,181m 2:07.0 171 887 26
24:51.2 1,146m 2:07.0 171 887 26

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Workout Graph

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