Matt Benkosky 24:51 row
5,385m
Meters
24:51.3
Time
2:18.4
Pace
315
Calories
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 24 |
Stroke Count | 611 |
Drag Factor | 134 |
March 23, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:51.3 | 5,385m | 2:18.4 | 132 | 753 | 24 |
5:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
24:51.2 | 1,146m | 2:07.0 | 171 | 887 | 26 |
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