Matt Benkosky 23:07 row
5,061m
Meters
23:07.1
Time
2:17.0
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 130 |
March 23, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.1 | 5,061m | 2:17.0 | 136 | 768 | 24 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 23:07.0 | 603m | 2:35.0 | 94 | 623 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.