Matt Benkosky 23:27 row
5,046m
Meters
23:27.7
Time
2:19.4
Pace
294
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 204 |
March 27, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.7 | 5,046m | 2:19.4 | 129 | 743 | 23 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 23:27.7 | 795m | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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