Matt Benkosky 14:12 row
3,178m
Meters
14:12.4
Time
2:14.1
Pace
189
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 193 |
March 27, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.4 | 3,178m | 2:14.1 | 145 | 799 | 25 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 14:12.4 | 934m | 2:15.1 | 142 | 788 | 24 |
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