Matt Benkosky 23:03 row
5,024m
Meters
23:03.0
Time
2:17.6
Pace
297
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 154 |
March 29, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.0 | 5,024m | 2:17.6 | 134 | 761 | 24 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 23:03.0 | 746m | 2:02.6 | 190 | 952 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.