Matt Benkosky v1000m/1:00r...4 row
4,000m
Meters
17:09.9
Time
2:08.7
Pace
248
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 21:09.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 153 |
March 29, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 4,000m | 2:08.7 | 164 | 864 | 26 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 24 | |
| r: 1:00 | 110m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 17m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | |
| r: 1:00 | 27m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | |
| r: 1:00 | 35m | |||||
| r189m |
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Workout Graph
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