Matt Benkosky v2:00/2:00r...5 row
3,457m
Meters
14:00.0
Time
2:01.4
Pace
226
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 150 |
March 31, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,457m | 2:01.4 | 195 | 971 | 26 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 231m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 229m | |||||
| r927m |
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Workout Graph
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