Matt Benkosky 12:07 row
2,527m
Meters
12:07.3
Time
2:23.9
Pace
141
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 155 |
April 01, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.3 | 2,527m | 2:23.9 | 117 | 704 | 25 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 12:07.2 | 460m | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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