Matt Benkosky v1000m/2:00r...6 row
6,000
Meters
24:37.5
Time
2:03.1
Pace
385
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 36:37.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 154 |
April 01, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 6,000 | 2:03.1 | 188 | 938 | 26 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 27 | |
| r: 2:00 | 31 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 27 | |
| r: 2:00 | 37 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 27 | |
| r: 2:00 | 33 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 26 | |
| r: 2:00 | 21 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 26 | |
| r: 2:00 | 16 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 27 | |
| r: 2:00 | 22 | |||||
| r160 |
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Workout Graph
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