Matt Benkosky v1000m/2:00r...6 row
6,000m
Meters
24:37.5
Time
2:03.1
Pace
385
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 36:37.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 154 |
April 01, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 6,000m | 2:03.1 | 188 | 945 | 26 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 27 | |
| r: 2:00 | 31m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | |
| r: 2:00 | 37m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 33m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 21m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 16m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 22m | |||||
| r160m |
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Workout Graph
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