Matt Benkosky 6:40 row
1,535m
Meters
6:40.6
Time
2:10.4
Pace
93
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 154 |
April 01, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:40.6 | 1,535m | 2:10.4 | 158 | 842 | 26 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 6:40.6 | 407m | 2:03.5 | 185 | 938 | 26 |
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Workout Graph
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