Matt Benkosky v4:00/2:00r...7 row
4,783
Meters
19:00.0
Time
1:59.1
Pace
318
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 153 |
April 03, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,783 | 1:59.1 | 207 | 1004 | 28 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 28 | |
| r: 2:00 | 17 | |||||
| r174 |
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Workout Graph
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