Matt Benkosky v500m/2:00r...5 row
2,500m
Meters
9:53.7
Time
1:58.7
Pace
169
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 19:53.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 144 |
April 07, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 2,500m | 1:58.7 | 209 | 1019 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 31m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:00 | 23m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 30m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 17m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 22m | |||||
| r123m |
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Workout Graph
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