Matt Benkosky 7:10 row
1,537m
Meters
7:10.4
Time
2:20.0
Pace
88
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 146 |
April 09, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.4 | 1,537m | 2:20.0 | 128 | 738 | 24 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 7:10.3 | 499m | 2:10.5 | 157 | 841 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.