Matt Benkosky v20c/2:00r...5 row
4,449m
Meters
17:50.6
Time
2:00.3
Pace
300
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 27:50.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 144 |
April 11, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.6 | 4,449m | 2:00.3 | 201 | 991 | 27 | |
| 1:08.7 | 289m | 1:58.8 | 208 | 1017 | 28 | |
| r: 2:00 | 302m | |||||
| 2:05.4 | 554m | 1:53.1 | 241 | 1130 | 28 | |
| r: 2:00 | 192m | |||||
| 3:22.3 | 864m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 171m | |||||
| 4:50.5 | 1,199m | 2:01.1 | 197 | 977 | 28 | |
| r: 2:00 | 258m | |||||
| 6:23.8 | 1,542m | 2:04.4 | 182 | 924 | 27 | |
| r: 2:00 | 238m | |||||
| r1,161m |
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Workout Graph
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