Matt Benkosky 9:15 row
2,186m
Meters
9:15.3
Time
2:07.0
Pace
135
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 143 |
April 11, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.3 | 2,186m | 2:07.0 | 171 | 887 | 26 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 9:15.2 | 1,013m | 2:05.9 | 175 | 902 | 26 |
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