Matt Benkosky 7:20 row
1,563m
Meters
7:20.5
Time
2:20.9
Pace
89
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 143 |
April 14, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.5 | 1,563m | 2:20.9 | 125 | 730 | 25 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 7:20.5 | 533m | 2:11.8 | 153 | 826 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.