Matt Benkosky v4:00/3:00r...4 row
4,076m
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 143 |
April 14, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076m | 1:57.7 | 214 | 1037 | 26 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:00 | 420m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:00 | 388m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| r: 3:00 | 317m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | |
| r: 3:00 | 232m | |||||
| r1,357m |
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Workout Graph
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