Matt Benkosky 17:15 row
4,033m
Meters
17:15.7
Time
2:08.4
Pace
248
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 143 |
April 14, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.7 | 4,033m | 2:08.4 | 165 | 868 | 25 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 17:15.7 | 544m | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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