Matt Benkosky 7:17 row
1,561m
Meters
7:17.3
Time
2:20.0
Pace
89
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 120 |
April 16, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.3 | 1,561m | 2:20.0 | 127 | 738 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 7:17.3 | 521m | 2:11.7 | 153 | 826 | 23 |
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