Matt Benkosky 7:28 row
1,616m
Meters
7:28.8
Time
2:18.8
Pace
93
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 176 |
April 19, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.8 | 1,616m | 2:18.8 | 131 | 749 | 22 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 7:28.8 | 536m | 2:18.8 | 131 | 750 | 21 |
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Workout Graph
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