Matt Benkosky v8:00/3:00r...4 row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 196 |
April 19, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 23 | |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 23 | |
| r: 3:00 | 258m | |||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | |
| r: 3:00 | 234m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | |
| r: 3:00 | 278m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | |
| r: 3:00 | 335m | |||||
| r1,105m |
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Workout Graph
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