Matt Benkosky 5:23 row
1,025m
Meters
5:23.7
Time
2:37.9
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 144 |
April 23, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.7 | 1,025m | 2:37.9 | 89 | 605 | 19 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 5:23.6 | 85m | 2:18.8 | 131 | 750 | 18 |
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Workout Graph
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