Matt Benkosky v500m/2:00r...5 row
3,500m
Meters
13:37.7
Time
1:56.8
Pace
238
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 23:37.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 142 |
April 23, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,500m | 1:56.8 | 220 | 1055 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 136m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:00 | 115m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| r: 2:00 | 43m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 2:00 | 118m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 277m | |||||
| r689m |
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Workout Graph
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