Matt Benkosky 7:03 row
1,572m
Meters
7:03.3
Time
2:14.6
Pace
94
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 124 |
April 23, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.3 | 1,572m | 2:14.6 | 143 | 793 | 23 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 7:03.3 | 377m | 2:43.5 | 80 | 575 | 22 |
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Workout Graph
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