Matt Benkosky 5:11 row
1,032m
Meters
5:11.2
Time
2:30.7
Pace
56
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 125 |
April 25, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.2 | 1,032m | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 5:11.1 | 37m | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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