Matt Benkosky v1000m/3:00r...3 row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
200
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 20:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 124 |
April 25, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 22 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| r: 3:00 | 97m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 90m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | |
| r: 3:00 | 20m | |||||
| r207m |
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Workout Graph
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