Matt Benkosky 5:28 row
1,133m
Meters
5:28.2
Time
2:24.8
Pace
64
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 108 |
April 26, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.2 | 1,133m | 2:24.8 | 115 | 696 | 22 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 5:28.1 | 130m | 1:48.0 | 277 | 1254 | 23 |
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